Question:

Benefits for the upper body exercises for women

by Guest12326  |  8 years, 10 month(s) ago

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I am a girl of 26 years old, my weight is 70kg which is I am sure over weight regarding my age. I have joined a gym where my instructors is guiding me some upper body exercises. Please tell me what are the benefits for the upper body exercises for women?

 Tags: benefits, Body, exercises, Upper, Women

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1 ANSWERS

  1. Jennifer

     "Benefits of Upper Body Exercises

    • When having upper body exercises, it’s rather usual to have pain in your upper back, neck and shoulders. Workout of these parts will assist you to ease this pain.

    • If you want to have healthy upper body, it will assist you to prevent laziness. Right body posture is very advantageous. It actually helps you seem more healthy and strong.

    • The more muscle tissue you have on your body the more fat you will burn. Isn't that groovy?

    • If you have more muscle tissue you have on your body the more fat you will reduce.

    • Performing upper body activities will develop and make your muscles more powerful. This will give you more power all through the day to have fun."

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