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I am a girl of 26 years old, my weight is 70kg which is I am sure over weight regarding my age. I have joined a gym where my instructors is guiding me some upper body exercises. Please tell me what are the benefits for the upper body exercises for women?
Tags: benefits, Body, exercises, Upper, Women
"Benefits of Upper Body Exercises • When having upper body exercises, it’s rather usual to have pain in your upper back, neck and shoulders. Workout of these parts will assist you to ease this pain. • If you want to have healthy upper body, it will assist you to prevent laziness. Right body posture is very advantageous. It actually helps you seem more healthy and strong. • The more muscle tissue you have on your body the more fat you will burn. Isn't that groovy? • If you have more muscle tissue you have on your body the more fat you will reduce. • Performing upper body activities will develop and make your muscles more powerful. This will give you more power all through the day to have fun."
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Latest activity: 12 years, 4 month(s) ago. This question has 1 answers.