Question:

Best way to lose weight

by Guest1232  |  10 years, 9 month(s) ago

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Which are the best ways to loose weight and to maintain it later?

 Tags: Lose, weight

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  1. Guest4980
    These simple steps and guidelines will help you lose weight and maintain it:
    Drink plenty of water
    Eat short meal 5 times a day.
    Use weights during work outs
    Check your food portions
    Analyze the nutrition label on the cover while buying food products.
    Keep a journal of what you intake.

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