The practice of yoga as part of your physical training is key to gain body flexibility and prevent future injuries. Fernanda Dominguez, yoga instructor internationally, says this ancient discipline and generate inner peace, is therapeutic:
" The magic of yoga is reflected through constant practice. Only in this way you can enjoy the benefits of this discipline, as atenciÃ_ny requires your dedication. If you do, your muscles fortalecerány live with less muscle pain and will reduce your stress. "
Runners Yoga helps you to strengthen the body in strategic areas such as the abdomen, torso and arms. It allows you to stretch the tight muscles, correct your posture and align your spine.
For example, the Sun Salutation, is a sequence of asanas (postures) to help you strengthen and stretch the body. These bring balance and energy to the body.
Mission runner yoga
In this method there is an awareness of the various bodies and flexibility limitations of the individual. So, props or hardware support, such as belts, blocks and blankets to help those parts of the body work harder to stretch are used.
Each position should be kept at least 3 inhalations and exhalations 3 complete before switching to the next position.
Dominguez explained that with yoga runners will achieve quiet your mind, you lose weight, your muscles will heal and you will feel more energized to continue with your daily activities. I do not lose anything,try it! and improve your quality of life.
Tags: Body, heal, Runner, Yoga