How can i lose fat?

1 ANSWERS

1. Guest9644
   

   Eat only 3 meals a day. Breakfast, lunch, and dinner. Beleive it or not, it works.
   
   No need to join weight watchers, no need to look up the latest diets, just eat 3 good, healthy meals a day. If you want, after dinner, you may have a small dessert. This is THE BEST way to lose weight and see visable results fast, and still be healthy. This is a diet that you can continue forever because, Human beings are only supposed to eat 3 meals a day, and if you follow my advice, you will lose only the excess weight you have, even if you continue the diet.
   
   Good luck. It's not as hard as it sounds.

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