How can we stay away from High Blood Pressure?

1 ANSWERS

1. Guest5657
   

   The adults that were over 18 years old should get their blood pressure checked immediately.

   
   

   There are some changes that you can make in your lifestyle in order to control your blood pressure:
   
   You can lose weight overnight, Extra amount of weight puts pressure on your heart and In some cases the weight loss becomes only treatment to stay away from high blood pressure. Regular Exercise is necessary and if possible, try to exercise for about 30 minutes on most of the days. Eat a diet which is rich in fruits, vegetables and low fat dairy products that reduce the fat intake and keeps you away from high blood pressure.
   
   Avoid Smoking
   
   If you are suffering from diabetes, then be sure to keep your blood sugar under control. Do not consume more than 1 or 2 alcoholic drinks per day. Always try to manage your stress. It is better to follow the advice and recommendations of your health care provider to modify treat or control the possible causes of high blood pressure .The degree to which the hypertension can be prevented depends upon many factors that include current blood pressure level, sodium potassium balance, changes in the target organs such as retina, kidney and heart among others. Discontinuing the tobacco use and alcohol consumption will also result in keeping you safe from high blood pressure.
   
    

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