How sweet potatos benefits your health?

1 ANSWERS

1. Guest5689
   

   Yes Sweet potatoes are a very good source of several distinct vitamins and nutrients. These encompass vitamin A, vitamin B6, vitamin C, copper, metal, manganese, potassium and dietary fiber. Sweet potatoes comprise as much beta-carotene (in the pattern of vitamin A) as carrots. Beta-carotene is affiliated with the avoidance of cancerous infection, heart infection, asthma and rheumatoid arthritis. The darker the body material of the sugary potato, the more beta-carotene it contains. Sweet potatoes comprise carotenoids in the pattern of beta-carotene. Carotenoids are affiliated with stabilizing body-fluid sugar and reducing insulin resistance. Sweet potatoes are wealthy in antioxidants. These compounds assist eliminate free radicals from the body, defending units from impairment and fixing impaired cells.

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