How to maintain my weight day by day ?

2 ANSWERS

1. Guest778
   

    Following are the things which should always be kept in mind if you are interested in loosing weight. Nothing to worry because following simple tips to get rid of extra weight and thus making you the owner if slim and  s**y body. Here the tips that will help you on daily bases to get the slim  and s**y  body:

   
   

   1. Never Prefer Junk Food 

   
   

   I am sure you already will be aware about the fact not to eat junk   food and why. So, I do not need to explain it anymore. Keep this in  your  mind that junk food is not only dangerous for your health, so STAY  AWAY  from it.

   
   

    

   
   

   2. Water is LIFE

   
   

   This is the easiest ways if you want to lose weight quickly.   Because, water will help you to speed up your metabolism and burn fat   faster with clean the toxin from inside your body. Drink water 8 glasses   a day also help you to burn an extra 100 calories Drink 8 glasses of   water a day to keep your system hydrated. 

   
   

    

   
   

   3. Eat Meal in Small Proportions 

   
   

   Sound strange? Or maybe you hear it many times for your diet   consultant? Yes, it is true, split your meals into 5 small meals and eat   it frequently. Keep your stomach full until the next eating times.

   
   

    

   
   

   4. Eat Slowly 

   
   

   Your brain takes several minutes after you are full to actually   recognize it. So eating slowly will prevent you from over eating which   in the long run will make you lose weight.

   
   

    

   
   

   5. Exercise 

   
   

   If you really hate exercise, you should begin to like it.   Exercising will get your heart rate up, speed up your metabolism and you   will shed the excess pounds faster. Exercise not only help you to lose   weight or maintain your body weight, but also make your body healthy. 

   
   

   The real ugliness in you is when you are over weight so always take   good care of what you are eating and drinking and from where. These  are the best tips to reduce weight. And these tips should be followed on daily basis only then it will be helpful. But one thing count more then any  thing else here and that is your willingness. If you are dedicated that  you really want to loose your weight only then this thing is possible. 

   
   

   Best of Luck.

   Report (0) (0)  |   12 years, 7 month(s) ago  

2. Guest7999
   

   There are many supplements available in the market that can play a vital role in maintaining your weight. But it is always good for you to consult your physician before taking them.
   
   Therefore, I can give you the list of top five supplements for reducing weight available in the market. Again, I advise you to consult your doctor before taking these supplements
   
   TOP 5 WEIGHT-LOSS DIET PILLS AND WEIGHT-LOSS SUPPLEMENTS
   
   1. BioMazing™ HCG
   
   2. MeltRx 24 Ultra®
   
   3. LipoRid AM™
   
   4. Ultimate Success Kit™
   
   5. Fat Blaster™
   
   6. Hoodoba® Pure 750

   
   

   However, there is no substitute of daily exercise and balanced diet. You can also control your weight by following the tips given below:
   
   • You must have a record of your calorie intake each time. Do workout accordingly if you consume more calories.
   
   • Do not eat anything if you are not hungry.
   
   • Maintain the record of your weight and make adjustments on fats if you observe an increase.
   
   • Go to walk everyday if you feel it difficult to exercise regularly.  Brisk and Long walks are beneficial substitute for workouts.
   
   • You must be familiar with the food labels to control intake of excessive fats.
   
   • Make your diet plan to keep away yourself from unnecessary food stuff. This will be helpful to eat according to your body needs.
   
   • Visit professional if you unable to control increase in your body weight.
   
    

   Report (0) (0)  |   12 years, 7 month(s) ago