Is there any difference between running outside and running on a treadmill?

1 ANSWERS

1. Guest14524
   

    There is actually not much difference between them. Now machines are so much developed, so they provide same feel as outdoor run. But in reality, when you run on treadmill, you feel a little bit easier physically than run outside like in tread mill you will not face any wind resistance and your ground level is of same level while in running outside you will feel wind resistance and face inclined as well which requires more energy physically. But now a days, tread mill are padded and well equipped provides you same kind of feel as you feel outside. By just pressing one button, you can switch yourself to inclined surface area.  So the difference remains very less between them. But still to walk outside have own benefits and charm such as by running you can take fresh air and enjoy greenery. Hope this answer will help you in a best manner. 

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