Question:

Complete list of upper body exercises.

by Guest13655  |  8 years, 10 month(s) ago

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My upper body has quite gone out of shape since I have been into the sitting job. Now I am planning to bring it back to as it used to be a few years back. I would appreciate if someone could provide me a comprehensive list of upper body exercises.

 Tags: Body, Complete, exercises, list, Upper

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1 ANSWERS

  1. Harrydgr8

    There are a number of upper body exercises that can help you shape you upper body in the way you desire. For your information, given below is a list of such exercises that will help you a great deal in not only shaping but maintaining a nice body posture. Their videos, images and other details can be found over the web.



          
    • Bench Press

          

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    • Incline Bench Press

          

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    • Close Grip Bench

          

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    • Dumbbells Bench Press

          

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    • Dumbbells Incline Press

          

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    • Dumbbells Bench on Swiss

          

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    • Dips and bench dips

          

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    • Alternating Med Ball Pushups

          

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    • Swiss ball Pushups

          

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    • Standing Military Press

          

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    • Dumbbells Shoulder Press

          

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    • Alternating Dumbbells Shoulder Press

          

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    • Dumbbells Shoulder Press on Swiss

          

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    • Shoulder Circuit with front, lateral and posterior raise

          

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    • Upright Rows

          

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    • 1 Arm Dumbbells Row

          

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    • Bent-over row

          

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    • Lat Pull down

          

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    • Reverse Grip Lat Pull downs

          

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    • Cable Rows

          

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    • Pull-ups

          

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    • Inverted Row

          

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    • Pullover

          

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    • Straight Bar Curl

          

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    • Reverse Curls

          

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    • Dumbbells Bicep Curl

          

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    • Hammer Curls

          

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    • Tricep Pushdowns

          

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    • DB Tricep Ext

          

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    • Kickbacks

          

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    • Lying DB Tricep Ext

          

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Latest activity: 8 years, 10 month(s) ago.
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