Question:

Martial Arts Conditioning?

by Guest1531  |  12 years, 7 month(s) ago

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Can anyone recommend a guide for martial arts conditioning? Physical and mental. One for conditioning striking surfaces and "harden" me for full contact sparring. I know people are quick to say that training for breaking can cause all manner of bone diseases, but I'm more afraid of breaking my fist on a real attacker's face.

 Tags: arts, Conditioning, martial

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  1. Guest2652
    I am so impressed with your this blog about Marshal Art information. Even I take interest in Marshal  Art from my childhood. Now I am also learning it from a best institute of China. Great Job. Keep at up ..
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