Question:

Veganism, say goodbye to food of animal origin

by Guest101545  |  5 years, 7 month(s) ago

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A new wave of nutrition is fashionable, veganism. This has its orÃ_genesen the principles of the vegetarian diet. Only plants and vegetables are consumed. Veganism also refuses to wear clothing or items made ​​from animal products like wool, leather, ivory, etc..

The reasoning for this decision is due to the reflection on how many millions of animals are killed inhumanely yviven on most farms, to meet human needs. Apparently, people who decide to be vegan have lower risks of cardiovascular disease, while the chances of developing overweight, obesity and hypertension, are very few.

Therefore, nutrition experts recommend having an economy based on consumption of fruits, vegetables, grains and legumes rich in fiber and nutrients diet. This is great for keeping clean the body and arteries.

In addition to fresh fruits and vegetables, a vegan diet can include a variety of dishes made from cereals, pasta, bread, potatoes, legumes (beans, chickpeas, lentils, peas, etc..), rice, seeds and oleaginous fruits, vegetables and sprouted seeds, nuts, almond cream, peanuts, soy milk or tofu.

The truth is that although there are many benefits of this diet, remember that the ideal is that you go to a nutritionist to give you a diet according to your needs and if you decide to follow some & ldquo, food trend ", it is important that you go with the specialists and have a nutritional balance. What you like veganism?

 Tags: animal, food, Goodbye, Origin, Veganism

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1 ANSWERS

  1. Guest101858
    A new wave of nutrition is fashionable, veganism. This has its orÃ_genesen the principles of the vegetarian diet. Only plants and vegetables are consumed. Veganism also refuses to wear clothing or items made ​​from animal products like wool, leather, ivory, etc..

    The reasoning for this decision is due to the reflection on how many millions of animals are killed inhumanely yviven on most farms, to meet human needs. Apparently, people who decide to be vegan have lower risks of cardiovascular disease, while the chances of developing overweight, obesity and hypertension, are very few.

    Therefore, nutrition experts recommend having an economy based on consumption of fruits, vegetables, grains and legumes rich in fiber and nutrients diet. This is great for keeping clean the body and arteries.

    In addition to fresh fruits and vegetables, a vegan diet can include a variety of dishes made from cereals, pasta, bread, potatoes, legumes (beans, chickpeas, lentils, peas, etc..), rice, seeds and oleaginous fruits, vegetables and sprouted seeds, nuts, almond cream, peanuts, soy milk or tofu.

    The truth is that although there are many benefits of this diet, remember that the ideal is that you go to a nutritionist to give you a diet according to your needs and if you decide to follow some & ldquo, food trend ", it is important that you go with the specialists and have a nutritional balance. What you like veganism?

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Latest activity: 5 years, 7 month(s) ago.
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