Which is the best and quickest method to loose weight?

3 ANSWERS

1. Guest8515
   

   There are different exercises which we can do in order to reduce weight,but the best and effective method for reducing weight is to control your diet with exercise.Only exercising wont help, you have to control your diet as well.Stop eating fats and too much carbohydrates,instead focus on taking liquids and try to eat as much fresh vegetables and also some fruits, with this diet follow a daily routine of at least 2 km walk plus jogging and also join a Gym for an hour. If you follow the above routine you will loose weight upto 2-3 kg within a month.

   Report (0) (0)  |   12 years, 9 month(s) ago  

2. Guest947
   

    Running a mile in 7 min is a best way to loose weight.

   Report (0) (0)  |   12 years, 9 month(s) ago  

3. Guest5896
   

    It depends on your age and how much weight. It is hard to mislay more than 4 pounds in that interval of time and even that is a very large high in expectation. Remove all direct sugars. Reduce loaves of bread and starches to a minimum. Stop all cooked by cooking in oil foods. Remove all domestic bird body coverings and breading. Drop calories to 1200 per day.
   
   Eat small calorie bulky things between food servings to curtail hunger. A food performing would be like items of cooked with steam broccoli and a tiny skinless domestic bird breast. No more than a tad of margarine or a little olive oil on the broccoli. Breast is poached or broiled in a rack saucepan rack over a drip tray.

   Report (0) (0)  |   12 years, 9 month(s) ago