Working more than 10 hours a day harms health

1 ANSWERS

1. Guest102404
   

   Work activities and everyday wear to which all persons are exposed, causing physical and emotional deterioration, so the restorative sleep is essential to improve the quality of life of people.
   
   In Salud180 interview, Dr. Carlos Alfonso Loredo Ritter, CEO of the American Neuro Clinic Sleep Lab, noted that those who work more than 10 hours a day have sleep disorders or, since your body does not get enough rest and are more likely to develop heart attacks and hypertension problems:
   
   Beware !
   
   " The human being is not exclusively devoted to work. For example, if someone works 12 hours, begin to lose motivation and reach your comfort zone quicker, because you'll lose skills. "
   
   "The ideal is to work for 8 hours, and having to leave lapses and recreational activities. These actions will make people more productive. "
   
   Loredo Ritter explained that restorative sleep is "a series of highly specific biochemical changes that generate well-being and relaxation in people, when they sleep so pleasant."
   
   In this sense, the sleep disorders expert said the fact that a person relax over 6 hours or who snores does not mean having a " restful " sleep:
   
   "People should be aware that you need to have a deep sleep; disconnect from reality and detect any sleep pathology, to give proper treatment and that this does not reduce the quality of life of the people."
   
   Get
   
   To discuss this and other topics, Dr. Loredo be presented at Expo 2011 Human Capital in the World Trace Center of the city of Mexico, on 9 November.
   
   If you are a business owner: Do you agree that your employees work less than 10 hours? What do you do to improve your work performance? If you are employed: What tips do you recommend for achieving restorative sleep?

   Report (0) (0)  |   10 years ago