Question:

example of glow food

by Guest4095  |  8 years, 7 month(s) ago

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example of glow food

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  1. shailendrakushwah82
    the best answer i can look for you is:


    Grains are Go foods, they help you run, jump and play all day.
    Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.
    Milk and meat & beans are Grow foods, they help you to grow big and strong.

    Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go –
    ‘Go’ foods
    All of these foods contain the nutrient carbohydrate which provides our bodies with
    energy needed to run, swim, jump and cycle, as well as B vitamins, which help convert
    food into the energy needed by our muscles.
    Have you ever wondered what athletes eat to keep their bodies in tip-top shape?
    They need energy foods to help them ‘get up and go’, and foods to help them grow
    strong bones and muscles. In short, they need a balanced diet – one that provides the
    right balance of nutrients to help the body to grow and be active. Our bodies need
    lots of these nutrients, but you can’t get them by just eating one type of food, and so
    you have to eat a variety of foods. To show you what we mean, we’ve put some of your
    favourite foods into ‘Go’, ‘Grow’ and Glow’ groups.
    Find out what different foods do for you.
    .................................
    Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong
    bones and muscles – ‘Grow’ foods
    All of these GROW foods contain protein, a nutrient which is important when you are
    growing or when you need to repair a wound or injury. Foods that help build strong
    bones also contain calcium, whereas other ‘Grow’ foods provide us with iron which is
    important to keep our blood healthy.

    if your not satisfied with the answer i have provided please send me an alert. I will keep searching for it.

  2. Guest6919
    ........................................................................................................................................................................................................................................**strong gago
  3. Guest1334
    exampples of glow foods are such as Milk,Cheese & Youghart............
  4. Guest7981
    EXAMPLE OF GO FOODS
  5. Guest1176
    Glow food is Milk,Fruits,Salad
  6. Guest1831
    fruit vegetable pasta yogurt
  7. Guest6012

     example of glow foods


     

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