Question:

highest antioxidant human food list

by Guest6762  |  12 years, 8 month(s) ago

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Grean tea, blueberries are at the top of my list

 Tags: antioxidant, food, HUMAN, list

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  1. Guest6829
    You are right green tea provides 10 to 40mg of polyphenols and can you imagine it has antioxidant effects greater than a serving of our beloved broccoli, an antioxidant-rich food. Green tee also protects the body from damage due to free radicals. In Japan green tea is very popular my friends grandmother drinks it all the time and at her age of 83, its amazing how she remembers everything.

    i have done some study on it and most articles state: the high amount of catechins in green tea are believed to be responsible.

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