how can i make my hair grow longer faster? i would like my hair to grow longer , its already past

1 ANSWERS

1. amomipais82
   

   Hi,
   The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness.  
   
   It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp.
   
   The bottom line to this thread is that your hair ultimately reflects the overall condition of your body.  If your body is healthy and well nourished, your hair will be your shining glory.  
   
   If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.
   
   If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.  
   
   It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program.  It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
   
   Beta-carotene is also essential to hair growth.  This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.  
   
   Beta-carotene is found in green and yellow vegetables and fruits.

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