Question:

what are go,glow and grow foods?

by Guest4713  |  12 years, 8 month(s) ago

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what are the ex. of go,grow and glow foods?

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  1. Guest5889
    Grains are Go foods, they help you run, jump and play all day.
    Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.
    Milk and meat & beans are Grow foods, they help you to grow big and strong.

    Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go –
    ‘Go’ foods
    All of these foods contain the nutrient carbohydrate which provides our bodies with
    energy needed to run, swim, jump and cycle, as well as B vitamins, which help convert
    food into the energy needed by our muscles.
    Have you ever wondered what athletes eat to keep their bodies in tip-top shape?
    They need energy foods to help them ‘get up and go’, and foods to help them grow
    strong bones and muscles. In short, they need a balanced diet – one that provides the
    right balance of nutrients to help the body to grow and be active. Our bodies need
    lots of these nutrients, but you can’t get them by just eating one type of food, and so
    you have to eat a variety of foods. To show you what we mean, we’ve put some of your
    favourite foods into ‘Go’, ‘Grow’ and Glow’ groups.
    Find out what different foods do for you.
    .................................
    Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong
    bones and muscles – ‘Grow’ foods
    All of these GROW foods contain protein, a nutrient which is important when you are
    growing or when you need to repair a wound or injury. Foods that help build strong
    bones also contain calcium, whereas other ‘Grow’ foods provide us with iron which is
    important to keep our blood healthy.

  2. Guest9413
    Go foods are foods rich in carbohydrates. Cereals, bread and rice are common examples of these. They help you get strong to become active in physical activities and the like. They are called the "Energy-giving" foods.

    Grow foods are rich in protein. Meat, poultry andfish are common examples of these. They help you body grow big and strong. They are called the "Body-building" foods.

    Glow foods are rich in vitamins and minerals. Fruits and vegetables are the main examples of these. They help your body be clean and sharp for it to work well.
  3. Guest3660
    pakealam ko!!! s**t..
  4. Guest8030
    I LOVE YOU ROVERTO
  5. Guest6276
    paliwanag ko lang po this is not a joke to put any thing except from because I am saying thi to you..........................


                     so pls. write the correct answer.
                              Thank You!
  6. Guest5917
    Go foods are rich in carbohydrates like pasta, bread, rice and cereal

    Grow f
  7. Guest5865
    This section helps us a lot especially the kids. Please don't post anything stupid here. Children reads it.

    Better not answer if you have nothin say.

    Concerned parent
  8. Guest6311
    go foods are energy giving food such as pasta,rice ,tortillas,whole wheat bread.
    glow foods are the body building foods such as broccoli,water melon and fruits and vegetable.
    grow foods are milk, meat,beans ,egg,yogort.
  9. Guest3833
    wow
  10. Guest4661
    peanut belong to glow foods?
  11. Guest3803
    grow glow and go foods are foods that come from the 6 food groups.examples of glow foods are leafy vegetables and fruits.eg of go foods are rice flour cereals.eg of grow foods are foods that contain protein like food from animals.
  12. Guest5883
    it is a healty foods  for are  body
  13. Guest2762
    glow food are the foods we need to eat
  14. Guest3888
    tnx for the info!!!  :)
  15. Guest2927

     pinoys-- shame on your posts. ano sa tingin nyo ang sasabihin ng ibang tao saten? wag na lang kau mag post kung puro kalokohan lang. 


    to the web admin- pls do a bettter job in filtering comments. there are nasty comments posted here that need to be deleted immediately. thanks

  16. Guest3046

    anu daw hhahaha

  17. Guest6506

    Their are three classifications of foods and they are named as Go, Glow, and Grow. Go foods are the energy giving foods, Grow foods are the body building foods and the Grow foods are the kind of foods that are classified as the body regulating foods.

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Latest activity: 12 years, 10 month(s) ago.
This question has 17 answers.

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