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Frozen Fruits and vegetable - How many times have you been told you should eat more fruits and vegetables? Fruits and vegetables are excellent sources of vitamins and fiber as well as antioxidants which may help to protect against a variety of diseases. Unfortunately, many people buy fresh fruits and vegetables with the intention of eating them and then find that due to their short shelf life, they end up going bad before they can be served. One way to avoid throwing away fresh produce is to switch to frozen fruits and vegetables. Making the change to frozen vegetables and fruits can actually be advantageous for a variety of reasons. for example they may contain less pesticide residue, they're nutritious, they're available year round.
Tags: fresh, frozen, Fruit
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