4 rules for healthy eating

1 ANSWERS

1. Guest102323
   

   Since 1992 the pyramid was the image used to represent a healthy diet. Now the Department of Agriculture of the United States we have a new chart: the dish.
   
   According to Michelle Obama, is easier to identify portions when we can see a plate that through action.
   
   Here are some new rules suggested by the USDA:
   
   1. Eating nutrient dense foods
   
   Today we eat too much junk food that contains empty calories. We replace whole grains, protein, vitamins and minerals.
   
   These foods help you feel full and are mostly used by the body. Replaces eg white rice with brown (like bread) and fill at least half your plate with fruits, vegetables and grains.
   
   Two. Consume less solid fats and sugars
   
   Solid fats are eg butter, margarine and animal fat. Most sugars we consume without noticing found in drinks such as soft drinks and juices.
   
   Remove the fat from the meat (we promise you will taste even) and remove the skin from chicken. Beware of hidden sugar in condiments. Czech all labels and eliminates or reduces the use of those containing several grams.
   
   Three. Eat more seafood
   
   Marine products are rich in Omega 3, a beneficial nutrient that is common to forget. Consume at least one cup of fish or seafood a week.
   
   In a recent study, people who added half a cup of seafood to your weekly diet were 10 times less likely to suffer heart disease.
   
   April. Vegans are also healthy
   
   If you want to bring a vegetarian or vegan diet, remember to consume protein accordingly. Consume enough egg, milk or soy and watch sodium, as meat substitutes tend to be very salty.
   
   If you wear this style of life, talk to a nutritionist and explain what foods you are not eating. You may need some supplements.

   Report (0) (0)  |   10 years ago