5 snacks for after exercise

1 ANSWERS

1. Guest102400
   

   After making your exercise routine requires you probably stomach some food, but we do not want to eat anything.
   
   Here are 5 tips for snacks that are healthy for your body to end the session of physical activity.
   
   1.Plátanos
   
   They are loaded depotasio, vitalpara the decélulasy delcuerpo human tissue regeneration. Defibra provide good dietary source.
   
   Two. Peanut Butter
   
   Is a healthy degrasas source and it also contains protein. Remember not to overdo it.
   
   Three. Unsweetened yogurt
   
   Because of lÃ_quidose excesssilicone filtrafuera unsweetened yogurt has twice the protein prácticamenteel a yogurnormal. Natural Suacidez and consistency espesay cremosavan to satisfacertu palate, yte will leave you feeling full.
   
   April. carrots
   
   Crunchy, slightly sweet, nutrient yricas. Eating a snack bag dezanahorias is nourishing and moisturizing. They are a good devitaminaA dose.
   
   May. Coconut Aguade
   
   The most important thing to do after exercise is to rehydrate the body. Water cocoestá charged electrolyte (potassium) and has a nice flavor. You'll feel fresh.

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