5 tips for exercise accompanied

1 ANSWERS

1. Guest102357
   

   Maybe you get used to doing one exercise session in the mornings or evenings, but the routine is definitely more enjoyable and motivating if you do it with someone else.
   
   The idea to meet with a partner to exercise together, is something we do from time to time to break the routine and not become monotonous. However, there are some things you should and you should not do because remember that the main thing is concentration.
   
   Here we leave some tips to take that into account.
   
   1. Call if you get tarde.Es vasa difÃ_cilencontraruna quite time for both match and surely your friend will make every effort to be on time, so he considered. Sise makes you late, be sure to send a text message or ask a Callto comentarle.
   
   Two. Do not take less queambos prefieranescuchar audÃ_fonos.A personal music. Silos 2 quierenescuchar lamisma playlist, put the phone in that puedadisfrutar Speakerto music.
   
   Three. Do not talk much. Chat while running is not a good idea because concentraciÃ_ne even lose control of the air. The idea is to motivate achieved without affecting the exercise routine.
   
   April. Do not invite mass aalguien unless you first tell your mate or partner. Probably be thrilled that one more person to join the efforts, or may not like him at all.
   
   May. Sign up for races together. What better way to continue your regular routine to train for a race with someone else. Once you cross the finish line will have a companion to hug.

   Report (0) (0)  |   9 years, 11 month(s) ago