We know that looking good is basic to any day, especially in those where we feel we are about to "explode " with so much stress we have, either by our work, sentimental or family pressures.
Unfortunately this is reflected in our skin, so here are 5 tips that ayudarána we see ourselves better. These are some of the care that you have with your skin daily to prevent and reverse the factors that most affect:
1. Poor feeding: Having an unbalanced feed on fruits, vegetables and proteins, as well as not eating at the right times or make "everyday " way the crash diets, causes the skin is devoid of essential nutrients
Two. Dehydration: It is essential that we have the habit of taking two liters of natural water, regardless of juices and other drinks that are ingested, such as coffee or tea
Three. Physical Health: To make our skin look radiant, avoid sedentary and do at least 30 minutes of exercise
April. Sleep: Not sleeping at least 7 hours a day, affects the skin because our skin cells, not restored
May. Stress: stress weakens the immune system, which affects the hormones responsible for the smoothness and brightness of your face
We also know that when people are not happy, the skin reflects that. However, when we no emotional tranquility, we look more beautiful and radiant. Do you how happy are you?
With information from: mipiel.com.mx
Tags: affect, skin, stress, Tips