7 Benefits of Swimming During Pregnancy

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1. Guest102526
   

   According to the Spanish Heart Foundation, swimming is one of the most recommended exercises during pregnancy, but the practice should always be recommended by a doctor who values general physical condition of the woman, her family history, the peculiarities of pregnancy, type of swimming you must do and under what conditions should. Once this stage is completed, you will find very good reasons to swim.
   
   Like a fish in water
   
   According to experts, the benefits reside mainly in the ability of water to absorb body weight, hence acquire pregnant in this medium more freedom of movement.
   
   It also helps to:
   
   1. Relax the body areas that are overloaded by the redistribution of weight during gestaciÃ_ny free joints
   
   Two. Controlling weight during pregnancy
   
   Three. Improve cardiovascular system
   
   April. Provide tone muscles
   
   May. Reduce edema circulatory
   
   6. Collaborate in body flexibility and aerobic endurance
   
   7. Get psychological benefits because estrésy reduces stress, helps to know your body and accept your changes, and practice encourages social interaction and contributes to the preparation for childbirth.
   
   Tips and Precautions
   
   Gestation, cardiologists say the Foundation is not the ideal place to learn to swim or resume exercise after a sedentary life time. Before this sport, you should consult your doctor. Another tip: during practice, and never takes frequent breaks to take the body you must exhaust you lÃ_mite.No.
   
   It is very important to monitor the health and safety of the place in which you swim conditions, and be very careful about falling in and out of the water.
   
   If you bathe outdoors, avoiding peak sun hours and heat. Beware of crowded pools: better to prevent accidental bumps with other swimmers. Avoid swimming in the weeks before delivery because it may increase the risk of infections.
   
   You should consult the doctor before you go swimming if bleeding or a history of preterm birth, show, cardiovascular risk factors such as hypertension, or if your pregnancy is multiple or have had a previous abortion.

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