Having a proper posture is essential to optimize your health because it makes breathing easier. Also, avoid and / or reduce back pain, neck and shoulders. By contrast, poor posture wearing the intervertebral discs (which are as buffers), because muscle relaxes and pushes unevenly. However, most people have poor posture when walking, so bring you 7 tips to achieve this:
1. Your ears should be up to your shoulders while looking ahead
2. Make sure your body is straight
3. Your shoulders should be back slightly, ie, get your chest out 4. Contract the abdomen. This will also make you look slimmer, improve your posture
5. Keep your body stiff, your chin parallel to the floor and slightly up
6. Da moderate steps. Not too short or too long
7. Keep a rhythm between your right arm and your left foot and vice versa If we add a positive attitude and look straight ahead, not only help to improve the alignment of your spine and bones, plus you will gain more confidence in yourself. Try it and feel better !
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10 years ago