Best diets to lose weight fast

2 ANSWERS

1. Guest6152
   

   These are some diet guidelines that will help you reduce the weight:
   You should commit to consuming 4 - 6 small meals and snacks everyday.
   You must plan ahead by packing your foods the night before.
   Start your diet by simply just counting calories.
   Take in your foods slower.
   Make healthier food selections l
   Avoid foods that are high in fat and calories and those that are high in sugars.
   Start by trying to eat 5 total vegetable and fruit servings every single day, while avoiding the junk foods.

   Report (0) (0)  |   12 years, 8 month(s) ago  

2. Guest4286
   

   That's good advice, but I've tried pretty every dietprogram out there, just to discover in the end that the best method is drinking allot of water. You then automatically eat less, have less cravings and feel better. But, then there's the aspect of toning your body and that's where the system that I have used really works to get a slimmer, toned body in no-time. You can read more about it on my blog: marilyn150380.blogspot.com ... good luck

   Report (0) (0)  |   12 years, 8 month(s) ago