0 LIKES LikeUnLike
I have recently lost some weight but my belly fat is not reducing. Please help me.
Tags: belly, fat, Lose
There is no doubt that doing the five suggestions below will help you to lose fat. Breakfast is the most important meal of the day for your metabolism and overall health and effective and challenging exercise will help the changes your body will undergo.
The main thing is to eat a healthy, natural and well balanced diet that provides about 500 fewer calories than your body needs given your level of exercise, weight, height and age. This magic number is known as your BMR (basal metabolic rate) and sets your benchmark.
A good calculator can be found here - http://www.bmi-calculator.net/bmr-calculator/
Try for a lower level of carbohydrates and an increase in protein. Good fats (nuts, coconut and olive oil, fish) should be a fair portion of your diet as well, but keep it under 20% of your overall calories.
Calories of your favourite foods can be found here - http://caloriecount.about.com/
Exercise routines should change often and have elements of resistance training (weights, body) as well as diverse cardio options. 3-5 times a week as a goal is realistic and effective.
Report (0) (0) | 10 years, 7 month(s) ago
Report (0) (0) | 12 years, 7 month(s) ago
Latest activity: 10 years, 7 month(s) ago. This question has 2 answers.