Challenge your negative beliefs

1 ANSWERS

1. Guest102251
   

   Beliefs, some say, is in the heart. A belief is an idea that usually has an emotional content and playing very deep areas of our identidad.Algo well as "I am what I think." Some beliefs are wonderful and it is beneficial to keep them. Yes I think I deserve perfect health and act accordingly the result is positive.
   
   The problem begins with the negative irrational beliefs about myself and others. Some people believe they do not deserve anything good, others think they are stupid or ugly. Others believe that because of some defect limitaciÃ_no or for having made ​​a mistake in the past no longer deserve love, happiness, well-being or health.
   
   Here is a brief list of actions that can help to challenge negative beliefs:
   
   1. Ask people you trust about these ideas of yours that make you feel less. For example, do you think I deserve to be happy? Listen very carefully to the answer.
   
   Two. Ask people who have achieved more than you, how did you manage to believe you deserved this?
   
   Three. Check the beliefs of your parents. The most limiting beliefs learned in childhood. What did your mother about love? What does your father think about money? How much deserved happiness your parents?
   
   April. Pay attention to your words. Yes all the time say " I am poor " or "I 'm ugly " are generating terrible limitations in your life. Change your address and change your life.
   
   May. Notes to persons having deficiencies similar to yours managed challenge those ideas and came away. Read their biographies, listen to their stories.
   
   We are what we believe we can be. We are our own cause.

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