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My name is Jenifer Albert and I’m a working women. I have been feeling constant pain in my knees from yesterday. So kindly, suggest me some quick exercises. Answer me as quickly as possible. I will be very thankful.
Tags: easy, exercises, Knee, pain, reduce
Mostly, it happens due to inactivity. Regular knee exercises are so much important in order to protect your knees from injury or knee pains. These exercises will not only keep your knees fit but also make them strong. According to different physicians and doctors, everybody should do general knee exercises for 10 to 20 minutes a day. One or two things should be kept in mind, don’t overstretch or try extra knee exercises, it may prove to be harmful for your body.
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Latest activity: 12 years, 1 month(s) ago. This question has 1 answers.