Question:

Easy Exercises to reduce Knee Pain

by Guest15915  |  12 years, 5 month(s) ago

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My name is Jenifer Albert and I’m a working women.  I have been feeling constant pain in my knees from yesterday. So kindly, suggest me some quick exercises. Answer me as quickly as possible. I will be very thankful.

 Tags: easy, exercises, Knee, pain, reduce

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1 ANSWERS

  1. selvester robin

     Mostly, it happens due to inactivity. Regular knee exercises are so much important in order to protect your knees from injury or knee pains. These exercises will not only keep your knees fit but also make them strong. According to different physicians and doctors, everybody should do general knee exercises for 10 to 20 minutes a day. One or two things should be kept in mind, don’t overstretch or try extra knee exercises, it may prove to be harmful for your body.


     So I’m providing you a link, hopefully, it will help you in a best way. Via this link, you will get a large number of easy exercises which will surely reduce your knee pain. It’s a really helpful link for both old age people and youngsters. You can try a large number of exercises via this link. Hopefully, you will like our suggestion. Here is the link.

    bigkneepain.com

     

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Latest activity: 12 years, 5 month(s) ago.
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