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I have planned to work out as I have gained a lot of weight, what type of equipments should I use as it is too cold to go outside, I need a list of equipments to work out at home.
Tags: equipment, Fitness, Women
Workouts burn about 15,600 calories a year that are extra to the body, Women who workout using equipments or weights burn more calories a day then normal women. Here is a list of equipment needed by women to work out, Exercise Machines: Exercise machines like Elliptical burners, treadmills and even stationary bikes help a lot, Exercise machines build resistance in women and the main advantage of these machines is that they hold you in the best position suitable for exercise which allows to have a flow while you gain strength from time to time. Dumbbells: Dumbbells are free weights, free weights help in intimating real life situations and they tone up the stabilizer muscles. Barbells: Barbells have the most effective result in toning the muscles and giving them strength, Barbells are usually of 7.2 ft in length and they weigh around 45 lbs, Barbells tone the stabilizer muscles and provide body stabilization. Kettlebells: Kettlebells provide a whole muscular workout in a cardio way, they are best for women who don’t like using dumbbells and barbells, Kettlebells resemble a bowling ball with a handle on top.
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