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Gardening - When most people think of exercise, they think of things like jogging, aerobic dancing, weight lifting, or stationery cycling or the Atkins diet. Gardening is not usually even considered when it comes to exercise - but it should be. Gardening is a great form of healthy exercise, and it has the extra added bonus of being a productive undertaking. Instead of sitting on an exercise bike, pedaling and going nowhere, you are growing things!When you garden, you are working several different muscle groups. In addition, you do repetitive tasks, such as hoeing or weeding, which if done consistently fully qualify as aerobic activity. When gardening, some muscles are used that are not often used in other daily activities. Porcelain ceneers cost Most people have heard the old saying "muscles hurt that I didn't even know I had".There is some truth to this saying when it comes to gardening. Dental Implants in 1 Day For overall fitness, all muscles should be exercised, and gardening is a very healthy way to accomplish this.
Tags: Gardening, healthy, pastime
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