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I am a computer programmer and usually I spend hours and hours on a single seat in front of a computer, I usually have a forward-shoulder sitting position due to which I get a lot tired, are there any exercises I should go through so that I can easily do my work.
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you get tired of sitting on the same seat because you don’t have any movement and your muscles get imbalanced, the best remedy to this problem is by performing some front body stretch warm up exercise as warm up exercises are beneficial in maintaining muscle balance. Following are some warm up exercises for front body stretches. Tree Chest Stretch: This warm up exercise gives a great stretch for hikers, climbers and even computer professionals, In this exercise you have to stand by a tree stretch your arms out of your torso, place your forearm against the tree and start leaning forward, change hand positions from time to time. Hip Flexor Lunge Stretch: People who spend long times sitting around result in tighten hip flexors, which results in putting your body into an improper posture creating lower back pains. Hip flexor exercises are done by lifting one leg forward intimating a climb; this should be done in repetive movements. Frog Stretch: Frog stretches are best for imbalanced lower muscles which stretch them out like thighs, hips, calves, and lower back. In this exercise you have to keep your heels flat on the floor, bend on your knees with your hands in front of you, and align down as possible.
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