Undoubtedly, the color associated with health and nature is green. Some vegetables provide different nutrients to the body, are found in the products of this color, such as lettuce, spinach, watercress, spinach, asparagus, peas, etc..
The reason is that provide fiber, vitamin A, in the form of beta-carotene, vitamin C, folic acid and minerals like potassium, iron and calcium, which "have a high content of antioxidants to boost the skin and phytochemicals that provide different health benefits, "says nutritionist Isabel Leal Farias.
There are several studies showing that green vegetables help prevent the effects of aging -related memory, cognitive skills and macular degeneration:
"It is also excellent for forming muscle, bone care, promotes intestinal transit and purify the body of toxins for their contribution of chlorophyll, which prevents anemia," said, Farias.
The truth is that the benefits of green are not limited to plants, since fruits like kiwi and green melon, offer similar properties.
In decoration, green color is considered the color of peace and tranquility, a relaxing tone to the human eye, whose meaning is associated with life and hope. And you, consume products of this color, what?
Tags: aging, Greens, vs