How about a cup of coffee?

1 ANSWERS

1. Guest102297
   

   What is up with the rich aroma of coffee in the morning. After the first cup, you really feel awake. What a delight to sit and have coffee with your friends while they talk lives. And good cold coffee falls on a summer afternoon.
   
   The coffee is delicious. Let's face it, even people who do not take the smell and recognize at some point they feel like sharing a cup with a good friend. But coffee is much more than that.
   
   Consumed with measure has great benefits for your health. Its base is caffeine, an alkaloid that contains stimulant properties so it helps keep you awake. But aside from that quality that we all know, here we leave many many benefits of this delicious drink:
   
   Reduce the risk of Alzheimer's and Parkinson
   
   Reduce the risk of gout in men
   
   Increase the effectiveness of analgesics
   
   Reduce the risk of diabetes mellitus type II
   
   Reduce the occurrence of gallstones in men
   
   Reduce the probability of cirrhosis in drinkers
   
   Reduce the incidence of heart disease (CHD)
   
   It has antioxidant powers
   
   Avoid constipation
   
   Increased short-term memory
   
   Prevents muscle fatigue
   
   Protects the liver from damage caused by alcohol
   
   And besides,it is low in calories!
   
   For the coffee will help you improve your health, we recommend you take 1 to 2 cups a day, and 3 in special events. The excessive consumption can bring totally opposed to the above effects. Caffeine itself is addictive, so consúmelo sparingly.
   
   Fun fact: Finland holds the record for coffee consumption. Finns consume an average of 9 cups per day per adult.

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