How do you manage stress?

4 ANSWERS

1. Guest8435
   

   Stress is a natural part of life and i used to dealing with it, by execising, relaxing with a good book, socializing with my friends, anything just to turn the stress into productive energy. And i think it is very important to remember that stress effects everyone and it is inevitable that sometimes people are going to have bad days.That is why I try to give people the benefit of doubt when they seem to have a short fuse. What i do personally is try to control my response to a situation.Yes you cant neceasarilly control what happens to you but you can control your response.What i am trying to do is try to lenghten between the stressful situation and my response so that i can identify what is the cause and do something what i can do about it.

   Report (0) (0)  |   12 years, 7 month(s) ago  

2. Guest115
   

   Valerian root, it is natural, and will help relax you.
   Also take walks, listen to your ipod if you have one while you walk, do things to take your mind off of your troubles. A lot of people play video games. Do something that makes you happy. Try to enjoy the small things in life that you tend to normally over look. Sometimes when I get stressed or need a sense of peace, I look out of my sliding glass door and look at all the tree's, the fall colors, it looks so peaceful, it's really nice. Anyhow, just do something small that will make you happy!
   Also I wanted to share a quote w/you, "Always keep your face toward the sun shine, and the shadows will fall behind you

   Report (0) (0)  |   12 years, 7 month(s) ago  

3. Guest8782
   

   just  go  to  a  quiet  place  sit  and  think  about  some  thing  good....an  incident  from  the  past  or  might  b  plan  some thing  about  the  future,listen  to  music  or  talk  to  some  one  special  in  ur  life

   Report (0) (0)  |   12 years, 7 month(s) ago  

4. Guest4427
   

   listining to music or by talking with sm1 special with whom i can share each and everythng

   Report (0) (0)  |   12 years, 7 month(s) ago