How does work Skinny Fiber to Weight Reduction. Is there any side effect of this supplement ?

2 ANSWERS

1. Guest8958
   

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   Report (0) (0)  |   12 years, 9 month(s) ago  

2. Guest8044
   

   Fibers help us to control body weight in many ways. Fiber is an indigestible part of the food which helps us to manipulate body weight. Fibers create feelings of fullness even after eating a little amount of food. Fiber covers more space in the digestive track as compared to many other foods.
   
   Fibers slow down the process of causing fat and sugar absorption.  These can be categorized into two main types, soluble fiber and insoluble fiber.  Soluble fibers are those which dissolve in water and interact with other components of food to control weight. These can prevent us from the changes in blood sugar and insulin levels by slowing down the absorption of sugar. It minimizes the risk of storing dietary fat as body fat. Whereas insoluble fibers do not dissolve in water and pass through digestive track without any change. These fibers create the feeling of fullness.
   
   These are naturally found in unprocessed foods such as: Raw fruits and vegetables, whole grains (wheat, oats), Legumes, and   Brown rice etc. Fiber slows down the absorption of fat and sugar.
   
   Foods enriched with fibers need to chewing more, Because of that you are forced to eat slowly that is always helpful for your digestive system. Our brain needs 20 minutes to give the signal of stomach fullness. In that way you eat less.

   
   

   
   
   Fiber can be the cause of intestinal gas bloating, and abdominal cramps if you take them in excessive amount in a short period of time. If you take 20 - 35 grams daily in form of food, it will not cause any side effect.
   
    

   Report (0) (0)  |   12 years, 9 month(s) ago