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Stress - Following are ways to fight stress efficinetly.Learn to relax. Try deep-breathing exercises during which you close your eyes, consciously relax your body and focus on your breathing for 5 to 20 minutes each day. Try to breathe deeply and remove all other thoughts from your mind.Banish bad thoughts from your mind. Try placing a rubber band loosely on your wrist. Every time you have a negative thought, snap the rubber band. This will remind you to think positively. Exercise. Daily exercise not only helps control blood sugar, it also works to reduce stress. Try a daily 15- to 20-minute walk to clear your head. Focus on positive thoughts during your exercise time. If you can't get out to take a walk, try stretching in your shower or walking stairs. Do what you can, but try to commit to 15 to 20 minutes of some movement per day. You deserve it.
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