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How to avoid the swine flu? Lots of people are searching for what swine flu is and what they can do to reduce the risk of catching it. You have come to the right place. Here are steps to follow: 1. When it is going around, wash your hands after getting home from public places. The flu travels by "hitch hiking" a ride on your hands (when you touch surfaces touched by those with the flu) to catch a ride to your mouth or nose. Wash your hands when you get home to send the virus down the drain. 2. Get your 8 hours of sleep a night and take a good multivitamin to optimize your immune system. Especially important would be the zinc and vitamin C. These not only help strengthen your immune system, but may even determine if the vaccine works (optimal zinc is important for vaccines to work). 3. If you catch a virus, take a Thymic Protein supplement as early in the infection as you can to jump start your immune defenses. This is good for children or adults, and I recommend keeping some in everyone's medicine cabinet (the earlier in an infection you start it the better). 4. Another excellent treatment, if begun at the first sign of the flu symptoms (day 1), is a homeopathic remedy called "Oscillococcinum." This can be found not only in health food stores, but even in many supermarkets and drug stores. 5. Meanwhile, avoid excess stress — like watching over sensationalized news reports. Remember, these are often geared to entertain and sensationalize (which is what sells ads) — not to give an accurate perspective.
Tags: avoid, Flu, swine
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