How women can get strong shapely arms

by Guest4268  |  9 years, 5 month(s) ago

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How women can get strong shapely arms?  i used to be very fit naturally and thought the age or working out factor can never get to me. i ate anything and everything and never worked out but had a great body.

Over the years i don't even know when things got out of control but looking in the mirror, i'm not the women i used to be. my arms are floppy and i don't know what to do.

Can someone please provide some tips on how i can get strong shapely arms, i'm only 32 years old.

 Tags: arms, shapely, strong, Women



  1. Guest3492

    Well, with age you loose certain of your youthly qualities. Healthy lifestyle, and regular exercise is the only solution to your problem. If you wish to retain your toned self ,  you will have to put in extra effort  in terms of healthy diet and increased physical activity.

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Latest activity: 9 years, 11 month(s) ago.
This question has 1 answers.


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