Is peanuts an iron rich food?

4 ANSWERS

1. Guest8797
   

   Four out of five North Americans depend on the peanut and its byproducts as a main food source. One pound of peanuts contains more protein than a pound of meat and 2 ½ times the protein of a pound of eggs.Peanuts are rich in B complex vitamins, especially niacin

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2. Guest5738
   

   name five foods that are rich in iron

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3. Guest2367
   

   name five foods that are rich in proteins

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4. Adnan Arif
   

   1 banana 2 table spoons of peanutbutter 1 egg and 1 cup of milk, you got your self 27g or protein. now that is good protein to less then a buck. and its all natureal

   Report (0) (0)  |   12 years, 8 month(s) ago