Looking for the recipe of Healthy Garden Salad

by Guest9960  |  12 years, 11 month(s) ago

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My sister is on diet, she needs is looking for the recipe of Healthy Garden Salad. Please help her in detail.

 Tags: Garden, healthy, looking, recipe, Salad



  1. Guest7171

     Recipe of Healthy Garden Salad is as follows:

    Servings: 8


    • 5 tablespoons red wine vinegar

    • 3 tablespoons grapeseed oil

    • 1/3 cup chopped fresh cilantro

    • 2 limes, juiced

    • 1 teaspoon white sugar

    • 3/4 teaspoon salt

    • 2 cloves garlic, minced

    • 1 (1 pound) package frozen shelled edamame (green soybeans)

    • 3 cups frozen corn kernels

    • 1 pint cherry tomatoes, quartered

    • 4 green onions, thinly sliced

    • 1 (15 ounce) can black beans, rinsed and drained


    In a large assisting basin, whisk simultaneously the red wine vinegar, grapeseed oil, cilantro, lime juice extract, sugar, saline and garlic. Set aside.

    Bring a large vessel of thinly salted water to a boil. Add the soybeans and boil for 3 minutes. Add maize to the boiling water and extend preparing nourishment for 1 more minute. Drain very well, and dispense into the basin with the dressing. Gently blend in the cherry tomatoes, green onions and very dark beans. Cover and chill for not less than 2 hours before assisting to chill and combine the flavors.

    Nutritional Information  

    Amount per Serving Calories: 20

    Total Fat: 9.6g

    Cholesterol: 0mg

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