Significance of calcium for women

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1. Guest101807
   

   Calcium deficiency is a cause of osteoporosis, premature aging and a decrease in height in girls. Especially during pregnancy, where we need to nostras and nutrients for the baby.
   
   Benefits of calcium in women
   
   
   
   Two. Lowering high blood pressure
   
   Three. Decrease fat storage, so it helps you lose weight
   
   April. Improve symptoms of PMS
   
   To find calcium you can choose to consume dairy and green vegetables. Do not forget that most canned foods contain sodium and phosphorus queprovocan the body to eliminate.
   
   Avoid salts and seeks dairy, lactose-free preference.

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