Stretching Exercises before running

1 ANSWERS

1. James Harley
   

    warm up stretching exercises are beneficial in maintaining muscle balance, these exercises prevent muscles to be stiff and sore, Warm up and cool down exercises are very much important and they are a must for outdoor activities like hiking, cycling, running and even other sports
   
   Warm up stretches are very simple and require absolutely no equipment, the main purpose for pre activity routines and warm up stretches is to prepare the body for more intense and vigorous movements and exercises.
   
   Stretches prevent from injuries and reduces the chance of muscle soreness with better athletic performance. Following is a list of stretches you should perform before a run.
   
   Wall Pushup
   
   Quadriceps Stretch
   
   Heel To Buttock
   
   Hip & Lower Back Stretch
   
   Iliotibial Band Stretch
   
   Hamstring & Back Stretch
   
   Back Scratch

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