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Do you feel guilty when you add flavor to your salads with delicious dressings and caloric? Usually they bring more fat, carbohydrates and calories than you want, so you do not you will lose weight if you consume regularly, most, especially the light or reduced fat, contain large amounts of sodium which causes fluid retention and overwork the kidneys. We propose 5 healthy options, the mountaineer and nutritionist Badia Bonilla magazine leg balance, which will make your salads delicious delicacies. Garnish with mustard 1 tablespoon oil 1 tablespoon vinegar 1 tablespoon mustard Tip: Highly recommended also for fish, potatoes and fruit salads. spicy dressing 125g natural yogurt light Minced garlic to taste Chipotle and salt to taste Tip: Give an extra touch of flavor to different types of lettuce. Soy dressing Â_ cup of soy 2 tablespoons olive oil Juice of 1 lemon Tip: It gives a great flavor to cooked after being refrigerated foods. Mint dressing 2 tablespoons finely chopped mint 3 tbsp olive oil Juice of 1 lemon Minced garlic to taste Salt to taste Tip: It enhances the flavor of pastas, meats and dry dishes. Garnish with yogurt 125g natural yogurt light 2 tablespoons chopped pecans, almonds, sunflower seeds or peanuts 1 teaspoon olive oil Minced garlic to taste
Tags: dressings, light, Salad, top
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