Question:

Top 5 light salad dressings

by Guest101559  |  5 years, 10 month(s) ago

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Do you feel guilty when you add flavor to your salads with delicious dressings and caloric? Usually they bring more fat, carbohydrates and calories than you want, so you do not you will lose weight if you consume regularly, most, especially the light or reduced fat, contain large amounts of sodium which causes fluid retention and overwork the kidneys.

We propose 5 healthy options, the mountaineer and nutritionist Badia Bonilla magazine leg balance, which will make your salads delicious delicacies.

Garnish with mustard

1 tablespoon oil

1 tablespoon vinegar

1 tablespoon mustard

Tip: Highly recommended also for fish, potatoes and fruit salads.

spicy dressing

125g natural yogurt light

Minced garlic to taste

Chipotle and salt to taste

Tip: Give an extra touch of flavor to different types of lettuce.

Soy dressing

Â_ cup of soy

2 tablespoons olive oil

Juice of 1 lemon

Tip: It gives a great flavor to cooked after being refrigerated foods.

Mint dressing

2 tablespoons finely chopped mint

3 tbsp olive oil

Juice of 1 lemon

Minced garlic to taste

Salt to taste

Tip: It enhances the flavor of pastas, meats and dry dishes.

Garnish with yogurt

125g natural yogurt light

2 tablespoons chopped pecans, almonds, sunflower seeds or peanuts

1 teaspoon olive oil

Minced garlic to taste

 Tags: dressings, light, Salad, top

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1 ANSWERS

  1. Guest101872
    Do you feel guilty when you add flavor to your salads with delicious dressings and caloric? Usually they bring more fat, carbohydrates and calories than you want, so you do not you will lose weight if you consume regularly, most, especially the light or reduced fat, contain large amounts of sodium which causes fluid retention and overwork the kidneys.

    We propose 5 healthy options, the mountaineer and nutritionist Badia Bonilla magazine leg balance, which will make your salads delicious delicacies.

    Garnish with mustard

    1 tablespoon oil

    1 tablespoon vinegar

    1 tablespoon mustard



    Tip: Highly recommended also for fish, potatoes and fruit salads.

    spicy dressing

    125g natural yogurt light

    Minced garlic to taste

    Chipotle and salt to taste

    Tip: Give an extra touch of flavor to different types of lettuce.

    Soy dressing

    Â_ cup of soy

    2 tablespoons olive oil

    Juice of 1 lemon

    Tip: It gives a great flavor to cooked after being refrigerated foods.

    Mint dressing

    2 tablespoons finely chopped mint

    3 tbsp olive oil

    Juice of 1 lemon

    Minced garlic to taste

    Salt to taste

    Tip: It enhances the flavor of pastas, meats and dry dishes.

    Garnish with yogurt

    125g natural yogurt light

    2 tablespoons chopped pecans, almonds, sunflower seeds or peanuts

    1 teaspoon olive oil

    Minced garlic to taste

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Latest activity: 5 years, 10 month(s) ago.
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