Turkey-Lentil Chili recipe

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1. Guest4632
   

    Turkey-Lentil Chili recipe
   
   Prep Time: 35 Min
   
   Cook Time: 35 Min
   
   Ready In: 1 Hr 10 Min
   
   Servings: 12
   
   Ingredients
   
   • 2 cups dry lentils
   
   • 2 quarts vegetable broth
   
   • 2 tablespoons extra-virgin olive oil
   
   • 4 cloves garlic, minced
   
   • 1 large onion, chopped
   
   • 2 stalks celery, chopped
   
   • 1 pound turkey sausage
   
   • 2 tomatoes, peeled, seeded, and chopped
   
   • 1 teaspoon ground turmeric
   
   • 1 teaspoon ground cumin
   
   • 1/2 teaspoon dried thyme leaves
   
   • 1 pinch crushed red pepper flakes
   
   • sea salt to taste
   
   • 1 (8 ounce) container plain lowfat yogurt
   
   • 1/4 cup chopped fresh parsley for garnish
   
   Directions
   
   1. Bring lentils and vegetable broth to a boil in a large vessel over high heat. Reduce heat to intermediate, and simmer for 10 minutes.
   
   2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, and sausage; prepare nourishment and mix until the sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, and cumin, thyme, and red pepper flakes; prepare nourishment 5 minutes more.
   
   3. Stir the sausage blend into the simmering lentils. Continue simmering until the lentils are tender, 20 to 30 minutes. Season to flavor with salt. Garnish each assisting with a dollop of yogurt and a sprinkle of cut up parsley to serve.
   
   Nutritional Information  
   
   Amount per Serving Calories: 240
   
   Total Fat: 7.2g
   
   Cholesterol: 30mg

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