Question:

Turkey-Lentil Chili recipe

by Guest2890  |  12 years, 9 month(s) ago

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My husband asked me to cook Turkey-Lentil Chili, but I do not know thw way of cooking for Turkey-Lentil Chili recipe. Please help.

 Tags: Chili, recipe, TurkeyLentil

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  1. Guest4632

     Turkey-Lentil Chili recipe

    Prep Time: 35 Min

    Cook Time: 35 Min

    Ready In: 1 Hr 10 Min

    Servings: 12

    Ingredients

    • 2 cups dry lentils

    • 2 quarts vegetable broth

    • 2 tablespoons extra-virgin olive oil

    • 4 cloves garlic, minced

    • 1 large onion, chopped

    • 2 stalks celery, chopped

    • 1 pound turkey sausage

    • 2 tomatoes, peeled, seeded, and chopped

    • 1 teaspoon ground turmeric

    • 1 teaspoon ground cumin

    • 1/2 teaspoon dried thyme leaves

    • 1 pinch crushed red pepper flakes

    • sea salt to taste

    • 1 (8 ounce) container plain lowfat yogurt

    • 1/4 cup chopped fresh parsley for garnish

    Directions

    1. Bring lentils and vegetable broth to a boil in a large vessel over high heat. Reduce heat to intermediate, and simmer for 10 minutes.

    2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, and sausage; prepare nourishment and mix until the sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, and cumin, thyme, and red pepper flakes; prepare nourishment 5 minutes more.

    3. Stir the sausage blend into the simmering lentils. Continue simmering until the lentils are tender, 20 to 30 minutes. Season to flavor with salt. Garnish each assisting with a dollop of yogurt and a sprinkle of cut up parsley to serve.

    Nutritional Information  

    Amount per Serving Calories: 240

    Total Fat: 7.2g

    Cholesterol: 30mg

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