Walking for fitness and weight loss

1 ANSWERS

1. Jennifer
   

    "Walking assists to become better your general health and fitness and is a good practice to reduce weight, strengthen your muscles, improve your heart and introduce a general feeling of good and affirmative self-confidence.
   
   Benefits of walking
   
   • Walk can helps you to burn calories
   
   • Assist towards keeping a healthy weight
   
   • increase your metabolism
   
   • Helpful in lessen down body fat
   
   • increase energy level
   
   • Strengthens your legs
   
   • Make the immune system strong
   
   • Improves your blood circulation
   
   • Regulates your blood pressure
   
   • Assists to maintain diabetes level
   
   • Reduces mental stress and release tension
   
   • It aids to improve the ability to sleep early and well
   
   • It can be done almost anywhere
   
   • It’s more environmentally friendly than driving"

   Report (0) (0)  |   12 years, 4 month(s) ago