Weight loss meal plan

1 ANSWERS

1. James Harley
   

    A gradual diet meal is effective and helps loose weight the way our body requires, Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week, here is a diet plan off 1200 per day.
   
   Breakfast: Have skimmed milk instead of normal milk, a cup in breakfast.
   
   Have an orange for breakfast
   
   Have a bowl of cereal.
   
   Morning Snack: Have a bowl of melon.
   
   Lunch: Have a whole Pita bread (small) with a bowl of noodles.
   
   Take a glass of skimmed milk
   
   Take 100 calorie bars for lunch, like chocolate energy bars or a fudgsicle.
   
   Afternoon: have two table spoons of prepared Hummus and 3 ounces of celery sticks for lunch.
   
   Dinner: For dinner have a plate of ½ cup cooked brown rice with beans or wild mushrooms with a banana.
   
   This diet plan will gradually adjust your body and stomach for a long run, you can change the items each day but they should be of the same calorie as detailed above.

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