Weight loss programs for women

1 ANSWERS

1. James Harley
   

     A diet plan is a perfect notifying agent for your health, not only you go according to the plan but it helps in avoiding un required calories, from a recent study it has been indicated that women who lose 10lbs to 20lbs of weight have a risk of Diabetes, Slow and gradual weight loss helps in each way, following is a diet plan for weight control.
   
   For a diet plan you need a track of everything you eat and drink, The plan should consist of days and food items to be consumed and what to avoid.
   
   In your plan you should have a 20 minutes’ walk while at lunch hour.
   
   Avoid alcohol, have it on weekends.
   
   Avoid biscuits and chocolates have fruits instead.
   
   Rather than drinking soft drinks have fruit drinks or water. because soft drinks and carbonized drinks contain a huge amount of sugar.
   
   Stop taking sugar in tea and coffee.
   
   Limit the use of butter and margarine in your lunch
   
   Have small intakes of food you like eating.
   
   Have a proper breakfast before you leave, skip any other meal but not breakfast.
   
   A Slow and gradual weight loss is what a body needs and it is healthier enough then intense starving and workouts.

   Report (0) (0)  |   12 years, 5 month(s) ago