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Since when I was a child, I have been hearing people saying that the calories are burned when you exercise. However, I would like to be somewhat exact in this regard and for this reason I would like to know that how much exercise will burn how many of calories to be exact.
Tags: Amount, appropriate, Burned, Calories, Exercise
You can burn as much as 300 calories within 30 minutes time. However, this is something which depends a lot on your weight and the type of exercise you are doing and its duration. Just to give you some idea, below given is a table that will tell you about the amount of calories you can burn with a certain weight in a given time of exercise.
Exercise Time Calories Burned Archery 5 min 32 Ashtanga yoga 5 min 49 Aerobics - low impact 5 min 58 Aerobics – high impact 5 min 66 Backpacking 5 min 66 Badminton 5 min 42
Total Calories burned in 30 minutes 313
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Latest activity: 12 years, 3 month(s) ago. This question has 1 answers.