What are the benefits of yoga?

by Guest12382  |  12 years, 7 month(s) ago

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Is there anyone who can tell me please what the benefits of yoga are? Please help me in detail.

 Tags: benefits, Yoga



  1. Jennifer

     "There are a lot of health benefits of yoga, some of them are mentioned below:

    Physiological benefits of yoga:

    • Pulse rate decreases

    • Respiratory rate decreases

    • Blood pressure decreases

    • Cardiovascular efficiency increases

    • Respiratory efficiency increases

    • Gastrointestinal function normalizes

    • Endocrine function normalizes

    Psychological benefits of yoga:

    • Mood improves and subjective well-being increases

    • Self-acceptance and self-actualization increase

    • Social adjustment increases

    • Anxiety and depression decrease

    • Hostility decreases

    • Concentration improves

    • Memory improves

    • Attention improves

    • Learning efficiency improves

    • Social skills increases

    Biochemical benefits of yoga

    • Glucose decreases

    • Sodium decreases

    • Total cholesterol decreases

    • Triglycerides decrease

    • HDL cholesterol increases

    • LDL cholesterol decreases

    • VLDL cholesterol decreases

    • Cholinesterase increases

    • Catecholamines decrease"

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Latest activity: 12 years, 7 month(s) ago.
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