What are the different types of yoga?

by Guest12381  |  8 years, 10 month(s) ago

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What are the different types of yoga; I am a girl of 18 years old and needs to add yoga in my life. But before that I need to know which type of yoga is beneficial for me. Thank you very much in advance.

 Tags: types, Yoga



  1. Jennifer

     "There are numerous distinct methods of yoga being educated and performed at present. Although all of the methods are founded on the identical personal postures (called poses), each has a specific impact. Here is a fast guideline to the most well liked kinds of yoga that can assist you interpret the schedule at your gym and find out which type of yoga class is right for you.

    • Bikram Yoga

    • Hatha Yoga

    • Vinyasa Yoga

    • Kundalini Yoga

    • Ashtanga Yoga

    • Iyengar Yoga

    • Anusara Yoga

    • Kripalu Yoga

    • Restorative Yoga

    • Jivamukti Yoga

    • Strala Yoga

    • Prenatal Yoga"

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